Month to Month, we encourage our readers to live an active lifestyle. The reasons why are obvious. Wear sunscreen so you will not develop skin cancer. Eat heart healthy foods and prolong your life... Read More
It’s hot. Your throat is dry, and your lungs… each breath ripping up and down your insides, threatens to choke you. Is that the sound of your heart beating through the sweat collecting in your... Read More
EDITORS NOTE: If you’re like most runners, chances are you fall into a route routine. You find a trail that just works, and your subsequent, obsessive repetition of it may... Read More
At the starting line of the 1996 Marine Corps Marathon, I was young, in incredible shape, and ready to PR and qualify for Boston. Unfortunately, my finish line was at a nearby hospital in Virginia... Read More
You don’t have to be a runner to understand the vocabulary. And you don’t even have to stretch your hamstrings to be part of the event. Just put a pot of coffee on and take a look at the race... Read More
Don’t get chafed, I’ve discovered UberLube!
We are getting to know each other. This article is only two months into the books but we’re quickly becoming acquainted and I feel like we are... Read More
As marathon season beefs up, so do training schedules. With more running hours and miles logged, there is risk for injury. Accidents do happen! Just ask the young boy I saw this past week. He was... Read More