As with the change of season, so comes the turn of trends. No better timing for the mustard, amber and olive autumn knits to cover that fading summer... Read More
Bored out of your gourd by the same ‘ol themed race events? Then carve out a few minutes to read this and... Read More
Just as the season brings the return of bad horror film sequels, I was lured back into the wooded plots between Grand Prairie... Read More
EDITORS NOTE: Each month we get a quick peek into an athlete’s personal secrets. What would you like to know? Email sharonl... Read More
What are plyometrics?
ANSWER: Plyometrics is also known as jump training (although every jump is not a plyometric move!).... Read More
It’s September! And still, no matter how hard you try, you can’t complain the weather away.
Many people are training for fall... Read More
We know you love running, but don’t love the aches and pains that may follow a long run. Luckily, fast acting Advil... Read More
Turning grapes into wine is a fermentation process that has withstood centuries of trends. Throughout the last decade, however, a growing number of... Read More